The Tinnitus Relief Programme

A step-by-step self-help programme for tinnitus patients consisting of information and exercises to help you deal with the symptoms of tinnitus, ringing ears and ear noise.

“Hello Andrew, a line to say thank you, thank you, thank you for the programmes. It’s been most helpful.” R Jacques, UK.

Based on many years research and experience, the programme will gently guide you step-by-step through a series of exercises that will help you to …

Understand the essentials of Tinnitus Treatment and current research.
Achieve deep levels of relaxation that can help you feel more at peace, even with your sound, and therefore back in control of your life.
Learn exercises that will help make it easier for you to focus your attention away from the sound altogether.
Investigate the phenomenon of Neuro-Plasticity and what it can mean for your recovery.
Switch to a new way of thinking that will enable you to feel back in control of your life.
and much more …